Wednesday, July 26, 2017
Saturday, January 28, 2017
Chickpeas are a legume, part of that family of foods that if you have four servings a week will help you reduce the risk of heart disease by as much as 22%!
|Gently dry them off with a kitchen towel|
At this point you have to get a pan and heat it on the stove at a medium high heat. Once it is hot then add about 1/2 cup of Canola oil, or a Canola-olive oil mix, or grapeseed oil. Once the oil is shimmering then it is time to CAREFULLY add the chickpeas. I recommend putting them in a ladle and gently adding them to the oil mix - or a spider if you have one of those handy.
Then allow them to heat in the pan. If you have a kitchen laser temperature guide, you want your oil to be about 350 degrees.