The Market

When asking my patients to list vegetables - a group of sixty of them came up with ten - and they included fruits. When asking what kind of fish they enjoyed - most said "they don't like seafood." Obesity is not just a disease involving health, it also a disease of limitations - in taste and in flavor.

Expanding tastes - learning new foods- healthy foods- is our mission - and the new trend is an old trend- bringing the market back. Here are just a few from the market walk.

Every city is bringing back the markets - and even more fun - -the markets in Asia and Europe!

One cup is only 33 calories. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber. Can you identify it?

Grapes - sugary sweet - nature's dessert. 1 cup is 100 calories.

It is also a very good source of Vitamin C and Vitamin K.

It is also a good source of Dietary Fiber, Protein, Phosphorus, Copper and Manganese, and a very good source of Folate.
Only 187 calories per cup

Shrimp is low in Saturated Fat. It is also a good source of Niacin, Vitamin B12, Iron, Phosphorus and Copper, and a very good source of Protein, Vitamin D and Selenium. Easy to fix- and something every kitchen should have

This food is low in Saturated Fat and Sodium. It is also a good source of Vitamin B6, Vitamin B12, Magnesium and Potassium, and a very good source of Protein, Niacin, Phosphorus and Selenium. One of my favorite seafoods- and lots of recipes in our new cookbook!

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Copper, and a very good source of Vitamin C.

This food is low in Saturated Fat. It is also a good source of Protein and Magnesium, and a very good source of Phosphorus and Selenium. Only 81 calories per serving

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.

Now growing on my tree in Phoenix!

This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Riboflavin, Pantothenic Acid, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Calcium, Potassium and Copper

At 290 calories per one large potato it is a lot and yet

it is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Manganese, and a very good source of Vitamin 

They are very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, and a very good source of Vitamin C, Vitamin K and Manganese

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Magnesium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Calcium, Potassium and Manganese.

This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Niacin and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium and Manganese