Sometimes it is the equipment.
Here is my basic recipe now for Smoothies:
Use a Nutribullet - or some simple device
1 cup Oat Milk (or pick your favorite)
1 cup frozen fruit
1/2 cup Greek yogurt
1 banana
1-2 scoops of your favorite protein powder
-- things to add
peanut butter - 1 tablespoon - 95calories
cocoa powder 1 tablespoon - 12 calories
Blend for 10 to 15 seconds
I put it into an insulated thermos so I can drink it all day long
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